Golden Milk / Turmeric Latte Recipe


When confronted with a headache or menstrual cramps, this is my absolute favorite go-to drink to ease the aches and pains.

Turmeric has amazing anti-inflammatory properties, and this blend of ingredients is just so delicious, and guilt free, some people drink golden milk daily.

12 oz. your favorite almond milk

1 teaspoon turmeric (powdered spice)

1 dash black pepper

1 dash cinnamon*

1 Tablespoon organic raw honey

Add these ingredients together in a small saucepan, stir, and heat gently until hot, before boiling**.

Pour into your favorite mug, wrap your hands around it, take in the scent, sip and enjoy!

*You might play around with the added spices to make this drink exactly to your own liking ... cardamom, cloves, nutmeg, star anise, maybe a hint of sea salt. Or, maybe you might add a healthy fat with some coconut oil to your own recipe.

**Sometimes after heating this up I take it for a whirl in the Vitamix to make it into a more frothy, whipped up drink. Another option for this awesome delicious drink!

JEN'S TOP 3 TIPS

#1 

Start simple.

 

#2

Move your body daily.

 

#3

Hydrate. Hydrate. Hydrate!

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