December 11, 2016
It was only about ten years ago, when I was pregnant and then nursing my daughter, that I woke up to the power our food choices have in our lives.
Well, that is not entirely true.
Go back twenty years, and I was experimenting with vegetarianism (lacto-ovo) and for a ve...
December 10, 2016
Curcumin is a compound in turmeric with excellent benefits for your body and it is a great tasting spice that can be added to a lot of different recipes with delicious results!
This time last year I was not giving turmeric a second glance.
Oh sure it was in my spice cab...
I don’t know about you, but I have never been "at one" with meditation. It always seems like I am forcing it to fit into my busy life.
Zen. Transcendental. Kundalini Yoga.
I dabbled, with limited success for a few years, off and on, but never consistently enough to make...
What could be a better mood-booster than a big bowl of veggies in a variety of colors and textures all assembled into a crunchy savory meal of goodness?
Where each bite is different and uniquely yours? Created by you, for you.
If you have never heard of a buddha...
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