December 11, 2016

It was only about ten years ago, when I was pregnant and then nursing my daughter, that I woke up to the power our food choices have in our lives.

Well, that is not entirely true. 

Go back twenty years, and I was experimenting with vegetarianism (lacto-ovo) and for a ve...

December 10, 2016

Curcumin is a compound in turmeric with excellent benefits for your body and it is a great tasting spice that can be added to a lot of different recipes with delicious results!

This time last year I was not giving turmeric a second glance.

Oh sure it was in my spice cab...

December 10, 2016

I don’t know about you, but I have never been "at one" with meditation. It always seems like I am forcing it to fit into my busy life. 

Zen. Transcendental. Kundalini Yoga.

I dabbled, with limited success for a few years, off and on, but never consistently enough to make...

December 10, 2016

What could be a better mood-booster than a big bowl of veggies in a variety of colors and textures all assembled into a crunchy savory meal of goodness? 

Where each bite is different and uniquely yours?  Created by you, for you. 

If you have never heard of a buddha...

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