August 5, 2017

As I have been learning more about nutrition and how to eat to make me feel my best, one approach has really stood out, and this is the Precision Nutrition (PN) approach to eating.

Their philosophy focuses on making healthy(er) eating choices, tackling one habit at a ti...

December 11, 2016

You might think someone who blogs about moods would be a long-time tea lover.

Or, maybe you might think someone who is easily over-stimulated and craves calm and ease would be pouring herself a nightly cup of tea, while curling up in her pajamas, and digging into a good...

December 10, 2016

I don’t know about you, but I have never been "at one" with meditation. It always seems like I am forcing it to fit into my busy life. 

Zen. Transcendental. Kundalini Yoga.

I dabbled, with limited success for a few years, off and on, but never consistently enough to make...

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