August 19, 2018

Smoothies are an awesome transport mechanism for protein and for the vitamins and fiber found in berries or other fruits (today was mango!). 

I usually go light on the fruit because I don't want a big sugar spike, and a little goes a long way. 

Smoothies...

June 26, 2018

Food & Mood is about whole foods, minimally processed ingredients, heavy on the nutrient-rich vegetables, and good portions of all the macro-nutrients your body needs.

I love this recipe because it covers all of those bases, plus, it is simple.

If you choose to make a cu...

June 26, 2018

I love these wraps and you can use them as you would a tortilla. Tonight I took my favorite combo of raw veggies (it was what I had on hand) and wrapped them with a peanut sauce.  yum.

The combos are endless. Here are a few savory ideas:

roasted sweet potato ~ red onion...

April 29, 2018

Roasting is my favorite way to prepare most vegetables.  It is easy (just takes a cookie sheet and parchment paper) and quick  (you can usually roast a whole pan within 15 minutes at 425 degrees F).

Roasting really brings out the true flavor of the veggie and you don't...

April 27, 2018

After a long day at work, especially on evenings I work-out, I want easy and nutritious for dinner.

I love this Felicia green pea rotini pasta, it has high protein (11g) per serving and it tastes surprisingly good and passes for pasta. So if I'm going to eat pasta, I go...

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