August 19, 2018
Smoothies are an awesome transport mechanism for protein and for the vitamins and fiber found in berries or other fruits (today was mango!).
I usually go light on the fruit because I don't want a big sugar spike, and a little goes a long way.
June 26, 2018
Food & Mood is about whole foods, minimally processed ingredients, heavy on the nutrient-rich vegetables, and good portions of all the macro-nutrients your body needs.
I love this recipe because it covers all of those bases, plus, it is simple.
If you choose to make a cu...
I love these wraps and you can use them as you would a tortilla. Tonight I took my favorite combo of raw veggies (it was what I had on hand) and wrapped them with a peanut sauce. yum.
The combos are endless. Here are a few savory ideas:
roasted sweet potato ~ red onion...
April 29, 2018
Roasting is my favorite way to prepare most vegetables. It is easy (just takes a cookie sheet and parchment paper) and quick (you can usually roast a whole pan within 15 minutes at 425 degrees F).
Roasting really brings out the true flavor of the veggie and you don't...
April 27, 2018
After a long day at work, especially on evenings I work-out, I want easy and nutritious for dinner.
I love this Felicia green pea rotini pasta, it has high protein (11g) per serving and it tastes surprisingly good and passes for pasta. So if I'm going to eat pasta, I go...
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Massage your kale
The more veggies the better... roasted vegetable cauliflower pizza
August 12, 2018
Chicken Madras Curry: Another easy, delicious, nutritious dinner idea
Coconut veggie wraps: 7 plus ways!
Roasting veggies: Brussels sprouts and mushrooms
My easiest quick nutritious dinner
Recipe Review: Best Lentil Salad Ever
August 22, 2017
A Precision Nutrition style breakfast: Try portion sizing for your best health!
August 5, 2017
5 Different ways you can Prepare and Eat More Cauliflower Today! : And, why it is so Crucial for your Good Health