August 22, 2017

Lentils are such an unsung hero; we don't think of them often enough to be the star of a meal.

They have been featured in many a stew, in fact the only way we have ever cooked lentils previously is in a soup or in a dal. We prefer the ubiquitous green lentils for soups...

August 5, 2017

As I have been learning more about nutrition and how to eat to make me feel my best, one approach has really stood out, and this is the Precision Nutrition (PN) approach to eating.

Their philosophy focuses on making healthy(er) eating choices, tackling one habit at a ti...

August 5, 2017

First, the recipes. Then, the benefits.

1. Roasted + Spiced - coconut oil, curry spices, cashews
One of my favorite ways to prepare cauliflower is to roast it in the oven. Set up a large cookie sheet lined with parchment paper. Set your oven to 400 degrees.


Take a smal...

May 29, 2017

If colorful food on your plate makes you happy, then I have a yummy, nutritious treat for you! Summer rainbow rolls are surprisingly easy to make and are a fantastic, light, satisfying meal.  Here are the basic components...

The Filling

My essential ingredients (the fill...

December 12, 2016

When it comes to honey, all choices are definitely not equal.  Know what matters before you purchase your next jar.

1. Know the origins of your honey.

In the U.S., the honey on our grocery store shelves is notorious for false labeling practices.  Chinese honey comes int...

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August 19, 2018

August 19, 2018

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